RoN nArGi v250m/0:20r...7 row
5,500m
Meters
25:31.3
Time
2:19.2
Pace
322
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,767m |
| Overall Time | 32:41.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 109 |
April 12, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 5,500m | 2:19.2 | 130 | 746 | 19 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:20 | 26m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| r: 0:40 | 31m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 20 | |
| r: 1:00 | 19m | |||||
| 8:43.4 | 1,750m | 2:29.5 | 105 | 660 | 18 | |
| r: 2:00 | 32m | |||||
| 5:41.6 | 1,250m | 2:16.6 | 137 | 772 | 20 | |
| r: 1:40 | 78m | |||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 21 | |
| r: 1:00 | 54m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:30 | 27m | |||||
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.