RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:47.3
Time
2:11.8
Pace
119
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 12:47.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 108 |
April 13, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| r326m |
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Workout Graph
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