RoN nArGi v250m/0:20r...7 row
5,500m
Meters
25:13.4
Time
2:17.5
Pace
318
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,726m |
| Overall Time | 32:23.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 109 |
April 19, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 5,500m | 2:17.5 | 134 | 762 | 19 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:20 | 25m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 18 | |
| r: 0:40 | 19m | |||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 19 | |
| r: 1:00 | 21m | |||||
| 8:09.1 | 1,750m | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 92m | |||||
| 5:48.7 | 1,250m | 2:19.4 | 129 | 743 | 19 | |
| r: 1:40 | 17m | |||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 20 | |
| r: 1:00 | 23m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | |
| r: 0:30 | 29m | |||||
| r226m |
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Workout Graph
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