RoN nArGi v250m/0:20r...7 row
5,500m
Meters
24:56.7
Time
2:16.0
Pace
321
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,756m |
| Overall Time | 32:06.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 108 |
April 22, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,500m | 2:16.0 | 139 | 778 | 19 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | |
| r: 0:20 | 16m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r: 0:40 | 24m | |||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 19 | |
| r: 1:00 | 23m | |||||
| 8:01.0 | 1,750m | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 86m | |||||
| 5:47.0 | 1,250m | 2:18.8 | 131 | 750 | 19 | |
| r: 1:40 | 48m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 20 | |
| r: 1:00 | 35m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:30 | 24m | |||||
| r256m |
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Workout Graph
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