RoN nArGi v250m/0:20r...7 row
5,500m
Meters
24:56.6
Time
2:16.0
Pace
321
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,787m |
| Overall Time | 32:06.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 109 |
April 25, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,500m | 2:16.0 | 139 | 778 | 20 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:20 | 22m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| r: 0:40 | 39m | |||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:00 | 22m | |||||
| 8:03.1 | 1,750m | 2:18.0 | 133 | 758 | 20 | |
| r: 2:00 | 56m | |||||
| 5:42.2 | 1,250m | 2:16.8 | 136 | 769 | 21 | |
| r: 1:40 | 89m | |||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 21 | |
| r: 1:00 | 40m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:30 | 19m | |||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.