RoN nArGi v250m/0:20r...7 row
5,500m
Meters
24:42.2
Time
2:14.7
Pace
324
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,768m |
| Overall Time | 31:52.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 109 |
April 26, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,500m | 2:14.7 | 143 | 792 | 20 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | |
| r: 0:20 | 24m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | |
| r: 0:40 | 16m | |||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 32m | |||||
| 7:59.1 | 1,750m | 2:16.8 | 136 | 769 | 20 | |
| r: 2:00 | 51m | |||||
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 21 | |
| r: 1:40 | 66m | |||||
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 57m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| r: 0:30 | 22m | |||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.