RoN nArGi v250m/0:20r...7 row
5,500m
Meters
25:08.7
Time
2:17.1
Pace
318
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,692m |
| Overall Time | 32:18.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 111 |
May 06, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,500m | 2:17.1 | 136 | 766 | 20 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:20 | 18m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 0:40 | 24m | |||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 20 | |
| r: 1:00 | 29m | |||||
| 8:10.7 | 1,750m | 2:20.2 | 127 | 737 | 20 | |
| r: 2:00 | 14m | |||||
| 5:49.9 | 1,250m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:40 | 34m | |||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 20 | |
| r: 1:00 | 48m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:30 | 25m | |||||
| r192m |
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Workout Graph
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