RoN nArGi v250m/0:20r...7 row
4,503m
Meters
20:20.5
Time
2:15.5
Pace
408
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,624m |
| Overall Time | 26:00.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 108 |
May 09, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 4,503m | 2:15.5 | 141 | 783 | 20 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:20 | 25m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:40 | 20m | |||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 20 | |
| r: 1:00 | 19m | |||||
| 7:58.7 | 1,750m | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 24m | |||||
| 5:39.9 | 1,250m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:40 | 33m | |||||
| 0 | ||||||
| 0 | ||||||
| r121m |
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Workout Graph
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