RoN nArGi v250m/0:20r...7 row
5,500m
Meters
25:21.3
Time
2:18.3
Pace
319
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,684m |
| Overall Time | 32:31.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 109 |
May 23, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 5,500m | 2:18.3 | 132 | 755 | 20 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| r: 0:20 | 26m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 0:40 | 23m | |||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 35m | |||||
| 8:09.4 | 1,750m | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 29m | |||||
| 5:59.3 | 1,250m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:40 | 28m | |||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 20 | |
| r: 1:00 | 23m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:30 | 20m | |||||
| r184m |
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Workout Graph
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