RoN nArGi v250m/0:20r...7 row
5,500m
Meters
25:27.5
Time
2:18.8
Pace
317
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,779m |
| Overall Time | 32:37.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 109 |
May 25, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,500m | 2:18.8 | 131 | 749 | 20 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:20 | 15m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| r: 0:40 | 22m | |||||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 42m | |||||
| 8:14.7 | 1,750m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 76m | |||||
| 5:53.7 | 1,250m | 2:21.4 | 124 | 725 | 20 | |
| r: 1:40 | 46m | |||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 20 | |
| r: 1:00 | 51m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:30 | 27m | |||||
| r279m |
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Workout Graph
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