RoN nArGi v250m/0:20r...9 row
7,000m
Meters
31:29.0
Time
2:14.9
Pace
412
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,282m |
| Overall Time | 40:39.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 110 |
May 27, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.0 | 7,000m | 2:14.9 | 142 | 790 | 20 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 17m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| r: 0:40 | 28m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 1:30 | 23m | |||||
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 21 | |
| r: 2:15 | 29m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:20 | 35m | |||||
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 20 | |
| r: 1:55 | 61m | |||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 21 | |
| r: 1:00 | 40m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| r: 0:40 | 27m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:30 | 22m | |||||
| r282m |
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