RoN nArGi v250m/0:22r...9 row
7,000m
Meters
31:21.1
Time
2:14.3
Pace
413
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 7,278m |
| Overall Time | 40:04.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 109 |
May 28, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.1 | 7,000m | 2:14.3 | 144 | 796 | 21 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | |
| r: 0:22 | 21m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| r: 0:42 | 33m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | |
| r: 1:35 | 51m | |||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | |
| r: 2:06 | 17m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:23 | 19m | |||||
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 21 | |
| r: 1:23 | 43m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 35m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| r: 0:42 | 32m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:30 | 27m | |||||
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily - Jun2023