RoN nArGi v250m/0:22r...9 row

7,000m

Meters

31:21.1

Time

2:14.3

Pace

413

Calories

Rest Distance278m
Rest Time8:43.0
Overall Distance7,278m
Overall Time40:04.1
Average Watts144
Calories Per Hour796
Stroke Rate21
Stroke Count692
Drag Factor109

May 28, 2023 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Daily - Jun2023

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:21.1 7,000m 2:14.3 144 796 21
1:07.3 250m 2:14.6 144 793 22
r: 0:22 21m
2:17.1 500m 2:17.1 136 767 21
r: 0:42 33m
4:36.2 1,000m 2:18.1 133 757 21
r: 1:35 51m
9:15.1 2,000m 2:18.7 131 750 20
r: 2:06 17m
0:57.6 250m 1:55.2 229 1087 26
r: 0:23 19m
6:50.2 1,500m 2:16.7 137 771 21
r: 1:23 43m
3:15.7 750m 2:10.4 158 842 22
r: 1:00 35m
2:05.9 500m 2:05.9 175 903 23
r: 0:42 32m
0:56.1 250m 1:52.2 248 1152 28
r: 0:30 27m
r278m

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Workout Graph

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