RoN nArGi v250m/0:22r...9 row
7,000m
Meters
30:58.7
Time
2:12.7
Pace
417
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 7,252m |
| Overall Time | 40:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 108 |
May 29, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,000m | 2:12.7 | 150 | 814 | 21 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | |
| r: 0:22 | 25m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| r: 0:42 | 30m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| r: 1:39 | 25m | |||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 1:44 | 41m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:28 | 25m | |||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:07 | 21m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 25m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:42 | 38m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:30 | 22m | |||||
| r252m |
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Workout Graph
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Daily - Jun2023