RoN nArGi v250m/0:21r...9 row
7,000m
Meters
31:10.6
Time
2:13.6
Pace
416
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 39:10.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 109 |
May 30, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 7,000m | 2:13.6 | 147 | 804 | 21 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:21 | 21m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| r: 0:41 | 23m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | |
| r: 1:00 | 37m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 21 | |
| r: 1:52 | 21m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:22 | 31m | |||||
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:33 | 23m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:01 | 40m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:40 | 26m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:30 | 21m | |||||
| r243m |
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Workout Graph
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Daily - Jun2023