RoN nArGi v250m/0:20r...9 row
7,000m
Meters
33:05.3
Time
2:21.8
Pace
396
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 7,315m |
| Overall Time | 40:58.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 108 |
June 04, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.3 | 7,000m | 2:21.8 | 123 | 722 | 20 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 21 | |
| r: 0:20 | 31m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| r: 0:40 | 31m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | |
| r: 1:06 | 22m | |||||
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 19 | |
| r: 1:39 | 115m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:22 | 22m | |||||
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 20 | |
| r: 1:35 | 21m | |||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 21 | |
| r: 1:01 | 22m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:40 | 27m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:30 | 24m | |||||
| r315m |
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Workout Graph
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Daily - Jun2023