RoN nArGi v250m/0:21r...9 row
7,000m
Meters
31:34.6
Time
2:15.3
Pace
412
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 7,207m |
| Overall Time | 39:52.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
June 10, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.6 | 7,000m | 2:15.3 | 141 | 786 | 21 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:21 | 24m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:42 | 24m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | |
| r: 1:24 | 26m | |||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 1:53 | 20m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:21 | 27m | |||||
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 21 | |
| r: 1:24 | 22m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:01 | 18m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:42 | 22m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:30 | 24m | |||||
| r207m |
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Workout Graph
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Daily - Jun2023