RoN nArGi v250m/0:22r...4 row
3,750m
Meters
16:56.6
Time
2:15.5
Pace
220
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 3,857m |
| Overall Time | 19:37.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 107 |
June 11, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 3,750m | 2:15.5 | 141 | 783 | 20 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| r: 0:22 | 29m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | |
| r: 0:42 | 20m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | |
| r: 1:15 | 38m | |||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 21 | |
| r: 0:22 | 20m | |||||
| r107m |
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Workout Graph
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Daily - Jun2023