RoN nArGi v250m/0:21r...9 row
7,000m
Meters
32:51.2
Time
2:20.8
Pace
400
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 7,213m |
| Overall Time | 41:14.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 106 |
June 12, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.2 | 7,000m | 2:20.8 | 125 | 731 | 20 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | |
| r: 0:21 | 33m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:42 | 22m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 | |
| r: 1:31 | 31m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 20 | |
| r: 2:05 | 22m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:28 | 19m | |||||
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 19 | |
| r: 1:05 | 20m | |||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 20 | |
| r: 1:00 | 27m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:41 | 17m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 22m | |||||
| r213m |
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Workout Graph
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Daily - Jun2023