RoN nArGi v250m/0:20r...9 row
7,000
Meters
33:39.1
Time
2:24.2
Pace
394
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 7,236 |
| Overall Time | 40:58.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 107 |
June 13, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.1 | 7,000 | 2:24.2 | 117 | 702 | 19 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 22 | |
| r: 0:20 | 15 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 20 | |
| r: 0:40 | 32 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 19 | |
| r: 1:47 | 20 | |||||
| 9:54.4 | 2,000 | 2:28.6 | 107 | 666 | 19 | |
| r: 1:01 | 15 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 23 | |
| r: 0:23 | 32 | |||||
| 7:32.3 | 1,500 | 2:30.7 | 102 | 644 | 19 | |
| r: 0:57 | 17 | |||||
| 3:36.8 | 750 | 2:24.5 | 116 | 697 | 19 | |
| r: 1:01 | 37 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | |
| r: 0:40 | 46 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 0:30 | 22 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily - Jun2023