RoN nArGi v250m/0:20r...9 row
7,000m
Meters
33:39.1
Time
2:24.2
Pace
394
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 7,236m |
| Overall Time | 40:58.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 107 |
June 13, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.1 | 7,000m | 2:24.2 | 117 | 701 | 19 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 | |
| r: 0:20 | 15m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:40 | 32m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 | |
| r: 1:47 | 20m | |||||
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 19 | |
| r: 1:01 | 15m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:23 | 32m | |||||
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 19 | |
| r: 0:57 | 17m | |||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 19 | |
| r: 1:01 | 37m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| r: 0:40 | 46m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:30 | 22m | |||||
| r236m |
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Workout Graph
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Daily - Jun2023