RoN nArGi v250m/0:21r...9 row
7,000m
Meters
33:00.4
Time
2:21.4
Pace
398
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 7,206m |
| Overall Time | 40:35.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 106 |
June 14, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 7,000m | 2:21.4 | 124 | 725 | 19 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 21 | |
| r: 0:21 | 23m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 18 | |
| r: 0:41 | 37m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 18 | |
| r: 0:37 | 21m | |||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 19 | |
| r: 2:17 | 20m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:22 | 22m | |||||
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:01 | 21m | |||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 21 | |
| r: 1:01 | 21m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| r: 0:45 | 19m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:30 | 22m | |||||
| r206m |
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Workout Graph
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Daily - Jun2023