RoN nArGi 24:20 row
5,122m
Meters
24:20.9
Time
2:22.6
Pace
288
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 107 |
June 15, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,122m | 2:22.6 | 121 | 715 | 19 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 24:20.9 | 911m | 2:23.1 | 119 | 710 | 19 |
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Workout Graph
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