RoN nArGi v250m/0:21r...9 row
7,000m
Meters
31:41.0
Time
2:15.7
Pace
413
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 7,333m |
| Overall Time | 39:52.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 107 |
June 17, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 7,000m | 2:15.7 | 140 | 781 | 20 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:21 | 21m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 19 | |
| r: 0:42 | 64m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | |
| r: 1:34 | 25m | |||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 20 | |
| r: 1:45 | 24m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:21 | 36m | |||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 20 | |
| r: 1:16 | 23m | |||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 21 | |
| r: 1:00 | 56m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:42 | 45m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:30 | 39m | |||||
| r333m |
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Workout Graph
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Daily - Jun2023