RoN nArGi v250m/0:21r...9 row
7,000m
Meters
32:11.8
Time
2:17.9
Pace
405
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 7,363m |
| Overall Time | 41:33.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
June 18, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.8 | 7,000m | 2:17.9 | 133 | 758 | 20 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:21 | 70m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | |
| r: 0:47 | 79m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:03 | 21m | |||||
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 20 | |
| r: 2:04 | 57m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:21 | 25m | |||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:35 | 21m | |||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 22 | |
| r: 1:01 | 30m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| r: 0:40 | 38m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:30 | 22m | |||||
| r363m |
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Workout Graph
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Daily - Jun2023