RoN nArGi v500m/0:30r...4 row
2,500m
Meters
11:41.0
Time
2:20.2
Pace
142
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,616m |
| Overall Time | 14:11.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
November 03, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 2,500m | 2:20.2 | 127 | 737 | 19 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
| r: 0:30 | 21m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 19 | |
| r: 0:30 | 29m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 | |
| r: 1:00 | 39m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:30 | 27m | |||||
| r116m |