RoN nArGi v250m/0:15r...5 row
3,250m
Meters
15:09.6
Time
2:19.9
Pace
189
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 3,410m |
| Overall Time | 17:44.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
February 02, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,250m | 2:19.9 | 128 | 739 | 19 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:15 | 23m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r: 0:20 | 66m | |||||
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 19 | |
| r: 1:15 | 32m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| r: 0:15 | 19m | |||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 20 | |
| r: 0:30 | 20m | |||||
| r160m |