RoN nArGi v250m/0:15r...8 row

4,250m

Meters

19:18.5

Time

2:16.2

Pace

245

Calories

Rest Distance169m
Rest Time3:25.0
Overall Distance4,419m
Overall Time22:43.5
Average Watts138
Calories Per Hour775
Stroke Rate20
Drag Factor105

February 09, 2023 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.5 4,250m 2:16.2 138 775 20
1:03.8 250m 2:07.6 168 879 23
r: 0:15 18m
2:18.5 500m 2:18.5 132 753 19
r: 0:20 21m
7:03.0 1,500m 2:21.0 125 729 20
r: 1:15 22m
1:06.7 250m 2:13.4 147 807 21
r: 0:15 17m
3:31.5 750m 2:21.0 125 729 20
r: 0:30 23m
1:03.7 250m 2:07.4 169 882 22
r: 0:15 21m
2:13.4 500m 2:13.4 147 807 22
r: 0:20 18m
0:57.8 250m 1:55.6 227 1079 25
r: 0:15 29m
r169m