RoN nArGi v250m/0:15r...8 row
4,250m
Meters
19:18.5
Time
2:16.2
Pace
245
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,419m |
| Overall Time | 22:43.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
February 09, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 4,250m | 2:16.2 | 138 | 775 | 20 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:15 | 18m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| r: 0:20 | 21m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:15 | 22m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 21 | |
| r: 0:15 | 17m | |||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 20 | |
| r: 0:30 | 23m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | |
| r: 0:15 | 21m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:20 | 18m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:15 | 29m | |||||
| r169m |