RoN nArGi v250m/0:15r...8 row
4,500m
Meters
20:20.4
Time
2:15.6
Pace
262
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,688m |
| Overall Time | 23:45.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 14, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,500m | 2:15.6 | 140 | 783 | 19 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:15 | 20m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:20 | 19m | |||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 19 | |
| r: 1:15 | 43m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:15 | 19m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| r: 0:30 | 24m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | |
| r: 0:15 | 16m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| r: 0:20 | 28m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:15 | 19m | |||||
| r188m |