RoN nArGi 28:00 row
6,027
Meters
28:00.0
Time
2:19.3
Pace
346
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 18, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,027 | 2:19.3 | 129 | 741 | 346 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 28:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 20 |