RoN nArGi 28:00 row
6,027m
Meters
28:00.0
Time
2:19.3
Pace
346
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 18, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,027m | 2:19.3 | 129 | 744 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 28:00.0 | 661m | 2:16.1 | 139 | 777 | 20 |