RoN nArGi v500m/0:30r...7 row
5,250m
Meters
23:08.6
Time
2:12.2
Pace
313
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:18.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 01, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,250m | 2:12.2 | 151 | 820 | 20 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| r: 0:30 | 23m | |||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 1:45 | 73m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 21 | |
| r: 0:20 | 25m | |||||
| 5:36.8 | 1,250m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:15 | 71m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:20 | 21m | |||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 21 | |
| r: 0:45 | 29m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:15 | 24m | |||||
| r266m |