RoN nArGi 5000m row
5,000
Meters
23:27.2
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 08, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 729 | 285 | 20 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 21 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 19 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 19 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 20 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 22 |