RoN nArGi v250m/0:20r...7 row
5,500
Meters
25:38.6
Time
2:19.8
Pace
315
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:48.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 04, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,500 | 2:19.8 | 128 | 740 | 19 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 19 | |
| r: 0:20 | 24 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 19 | |
| r: 0:40 | 26 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 19 | |
| r: 1:00 | 31 | |||||
| 8:13.1 | 1,750 | 2:20.8 | 125 | 730 | 20 | |
| r: 2:00 | 45 | |||||
| 5:52.3 | 1,250 | 2:20.9 | 125 | 730 | 20 | |
| r: 1:40 | 31 | |||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 44 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 23 | |
| r: 0:30 | 23 | |||||
| r224 |