RoN nArGi 14:31 row
3,018m
Meters
14:31.0
Time
2:24.3
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 108 |
November 05, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.0 | 3,018m | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 14:31.0 | 928m | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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