RoN nArGi 5x500m/1:00r row
2,500m
Meters
11:34.1
Time
2:18.8
Pace
142
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 16:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 110 |
January 31, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,500m | 2:18.8 | 131 | 750 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r140m |
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Workout Graph
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