RoN nArGi 5x500m/1:00r row
2,500m
Meters
11:37.5
Time
2:19.5
Pace
142
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 16:37.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 109 |
February 01, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 2,500m | 2:19.5 | 129 | 743 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | |
| r145m |
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Workout Graph
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