RoN nArGi 3x500m/0:45r row
1,500m
Meters
6:55.0
Time
2:18.3
Pace
86
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,570m |
| Overall Time | 9:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 110 |
February 03, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 21 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| r70m |
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Workout Graph
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