RoN nArGi v1500m/1:30r...3 row
3,000m
Meters
14:47.1
Time
2:27.8
Pace
165
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,059m |
| Overall Time | 17:02.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 108 |
February 04, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 3,000m | 2:27.8 | 108 | 672 | 18 | |
| 7:41.6 | 1,500m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:30 | 30m | |||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 20 | |
| r: 0:45 | 29m | |||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 20 | |
| r59m |
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Workout Graph
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