RoN nArGi v1000m/1:30r...5 row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
168
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,129m |
| Overall Time | 18:38.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 110 |
February 06, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 20 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 20 | |
| r: 1:30 | 25m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| r: 0:45 | 21m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| r: 0:45 | 20m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| r: 0:45 | 43m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | |
| r: 0:45 | 20m | |||||
| r129m |
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Workout Graph
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