RoN nArGi v1000m/1:30r...5 row
3,000m
Meters
14:22.0
Time
2:23.6
Pace
167
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
February 07, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 20 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 | |
| r: 1:30 | 19m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| r: 0:45 | 19m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r: 0:45 | 46m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:45 | 39m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| r: 0:45 | 24m | |||||
| r147m |
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Workout Graph
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