RoN nArGi v1000m/1:30r...5 row
3,000m
Meters
14:12.2
Time
2:22.0
Pace
168
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:42.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 108 |
February 08, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 20 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| r: 1:30 | 23m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| r: 0:45 | 25m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 18m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | |
| r: 0:45 | 23m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| r: 0:45 | 22m | |||||
| r111m |
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Workout Graph
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