RoN nArGi v1000m/1:30r...5 row
3,000m
Meters
14:27.8
Time
2:24.6
Pace
165
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,125m |
| Overall Time | 18:57.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 107 |
February 10, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 20 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | |
| r: 1:30 | 27m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| r: 0:45 | 24m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | |
| r: 0:45 | 20m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:45 | 29m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
| r: 0:45 | 25m | |||||
| r125m |
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Workout Graph
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