RoN nArGi v1000m/1:30r...5 row
3,000m
Meters
14:01.3
Time
2:20.2
Pace
172
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:31.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 107 |
February 11, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,000m | 2:20.2 | 127 | 736 | 19 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 1:30 | 25m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:45 | 24m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r: 0:45 | 31m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:45 | 19m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 18 | |
| r: 0:45 | 25m | |||||
| r124m |
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Workout Graph
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