RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:22.5
Time
2:25.3
Pace
220
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:37.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 107 |
February 13, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,000m | 2:25.3 | 114 | 692 | 19 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 19 | |
| r: 1:30 | 34m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | |
| r: 0:45 | 36m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | |
| r: 0:45 | 27m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| r: 0:45 | 21m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:45 | 28m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | |
| r: 0:45 | 18m | |||||
| r164m |
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Workout Graph
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