RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:15.0
Time
2:24.3
Pace
223
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,195m |
| Overall Time | 24:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 108 |
February 18, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 4,000m | 2:24.3 | 116 | 700 | 20 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:30 | 26m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | |
| r: 0:45 | 28m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | |
| r: 0:45 | 20m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| r: 0:45 | 69m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r: 0:45 | 25m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:45 | 27m | |||||
| r195m |
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Workout Graph
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