RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:40.2
Time
2:20.0
Pace
227
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,167m |
| Overall Time | 23:55.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 108 |
February 19, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 19 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:30 | 30m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| r: 0:45 | 27m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:45 | 26m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | |
| r: 0:45 | 32m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 19 | |
| r: 0:45 | 24m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | |
| r: 0:45 | 28m | |||||
| r167m |
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Workout Graph
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