RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:44.4
Time
2:20.5
Pace
225
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,156m |
| Overall Time | 23:59.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 110 |
February 20, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,000m | 2:20.5 | 126 | 733 | 19 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 19 | |
| r: 1:30 | 37m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| r: 0:45 | 16m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
| r: 0:45 | 28m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| r: 0:45 | 20m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| r: 0:45 | 24m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:45 | 31m | |||||
| r156m |
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Workout Graph
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