RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 109 |
February 21, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 20 | |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 20 | |
| r: 1:30 | 30m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| r: 0:45 | 27m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r: 0:45 | 22m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 0:45 | 26m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| r: 0:45 | 23m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| r: 0:45 | 31m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| r: 0:45 | 20m | |||||
| r179m |
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Workout Graph
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