RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:48.1
Time
2:21.0
Pace
226
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,278m |
| Overall Time | 24:03.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 106 |
February 22, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 4,000m | 2:21.0 | 125 | 729 | 20 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | |
| r: 1:30 | 33m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 0:45 | 156m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:45 | 19m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| r: 0:45 | 30m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:45 | 17m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 0:45 | 23m | |||||
| r278m |
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Workout Graph
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