RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
276
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 30:19.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 107 |
February 24, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 19 | |
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 19 | |
| r: 1:30 | 20m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
| r: 0:45 | 25m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | |
| r: 0:45 | 26m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:45 | 20m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:45 | 19m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | |
| r: 0:45 | 24m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | |
| r: 0:45 | 18m | |||||
| r152m |
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Workout Graph
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