RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
284
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 29:36.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 108 |
February 26, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 20 | |
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:30 | 27m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| r: 0:45 | 22m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | |
| r: 0:45 | 19m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 0:45 | 20m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | |
| r: 0:45 | 24m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:45 | 24m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | |
| r: 0:45 | 22m | |||||
| r158m |
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Workout Graph
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