RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:51.6
Time
2:21.4
Pace
226
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,173m |
| Overall Time | 24:06.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
February 27, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 20 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:30 | 30m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r: 0:45 | 19m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| r: 0:45 | 23m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| r: 0:45 | 25m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | |
| r: 0:45 | 51m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| r: 0:45 | 25m | |||||
| r173m |
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Workout Graph
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